Good Cholesterol, Bad Cholesterol educates, informs, and motivates you to begin improving your cholesterol profile. The story explains in detail how lifestyle choices such as exercise, alcohol, weight gain, food nutrients, your diet, and much more impact your risk of developing heart and artery disease. It is dedicated to teaching you how to improve and manage everyday choices that prevent unhealthy blood cholesterol. No need for medications, just motivation Decreasing saturated fat lowers LDL cholesterol up to 10% Eliminating dietary cholesterol lowers LDL cholesterol up to 5% Increasing fibrous foods lowers LDL cholesterol up to 5% Plant foods lower LDL up to 15% Losing weight lowers LDL up to 8% Exercise increases HDL up to 20% It's all planned and strategized for you, step by step over seven levels of progressive food strategies. There's even a cholesterol-blood sugar and cholesterol-blood pressure strategy if you're like millions of adults who suffer from co-existing conditions.