A nutritionist offers recipes and a diet program to aid in determining which foods cause allergic reaction in an individual, provides tips for allergy-free grocery shopping, and includes cooking suggestions and substitutionsDo you have food allergies--or suspect you do? If you have been diagnosed by your doctor, or don't yet know why symptoms recur after eating, Allergy-Free Cooking can help you determine what foods cause your symptoms, without sacrificing good taste and pleasurable eating.


Eileen Rhude Yoder, Ph.D., is the founder and president of Medical Diet Systems, Inc. She holds a doctorate in nutrition and health science, and is executive vice-president of the Chicago chapter of the Asthma and Allergy Foundation. She and her family live in Tinley Park, Illinois.