It's no secret that life can be hard. The emotional pain that comes with being human is often met with sadness, depression, loneliness, anger, or even rage. These reactions lead to more pain, and so a cycle of negativity is created. These days there is no shortage of pharmaceuticals being recommended to alleviate this type of suffering, but most of these drugs have potential side effects that could be worse than the problems themselves. And what's more, they address only the symptoms of emotional pain, not the pain itself. Untwisted offers a different perspective on the subject and presents a unique step-by-step approach to breaking this cycle for good.Most of us go about our days under the delusion that happiness and fulfillment are feelings we need to search for in the outside world. This is twisted thinking. This bookreveals that these concepts are not found beyond ourselves but rather lie within, and that we may achieve them by remembering a truth that has been with each and every one of us all along. Untwistedwill guide you back to this truth and, in doing so, heal your emotional pain and bring you back to joy, your natural state.Untwisted proposes a proven drug-free technique you can use to eliminate the root cause of your emotional wounds and transform your life for the better. By following the simple but powerful practices described in this book, you may begin to untangle yourself from the sadness, loneliness, depression, and anger that have had you feeling tied up for so long.