山楂具消食化積、活血散瘀功能，主治肉食積滯、胃脘脹滿、瀉痢腹痛、瘀血經閉、產後瘀阻、心腹刺痛、疝氣疼痛，對高脂血症亦有良好治療效果。焦山楂消食導滯作用增強，用於肉食積滯，瀉痢不爽。本書還推介了山楂鑑別真偽優劣的方法、廚房應用、保存和食用宜忌等；尤其是重點介紹了130餘款家庭食用方法。

食材檔案.................................8山楂....................................10營養價值.............................11保健功效.............................12消滯、助消化..........................12抗衰老.....................................13防癌........................................13降血脂.....................................14降血壓.....................................14治絛蟲.....................................15治菌痢.....................................15防治心血管疾病......................15食用問答.............................16山楂有哪些種類？...................16相比其他蔬果，山楂的抗衰老　能力有多強？......................17山楂可以怎樣吃？...................18什麼人適合吃山楂？...............18什麼人不宜吃山楂？...............18山楂應如何配伍？..................18山楂不可與什麼同食？...........19如何控制山楂的用量？...........19如何貯存山楂？......................19餐桌營養菜式........................20
◤糖水茶飲.........................22山楂菊花綠茶..........................22山楂蜂蜜水.............................23山楂紅茶.................................23山楂金銀花茶..........................24山楂荷葉綠茶..........................24山楂決明子菊花茶..................25山楂烏龍茶.............................25山楂益母草茶..........................26大蒜山楂茶.............................26山楂雪耳飲.............................27山楂蘿蔔橙皮飲......................27山楂核桃飲.............................28山楂銀花飲.............................28山楂荷葉飲.............................29山楂丹參麥冬飲......................29山楂橙汁.................................30薄荷山楂菊花飲......................31山楂汁.....................................31黃連山楂汁..............................32山楂雪梨馬蹄汁......................32山楂士多啤梨汁......................33山楂橙薑汁..............................33山楂馬蹄甘蔗汁......................34山楂酸梅湯..............................34山楂雞蛋飲..............................35山楂糖水.................................35山楂乳酪.................................36山楂蘋果雪梨糖水...................37山楂蓮子糖水..........................37肉桂山楂糖水..........................38山楂馬蹄糖水..........................38山楂麥芽甜湯..........................39木瓜銀耳山楂糖水...................39山楂白酒.................................40阿膠山楂酒..............................40山楂牛奶酒..............................41山楂玫瑰黃酒..........................41
◤湯水.................................42薏仁山楂蘿蔔湯......................42山楂煲何首烏..........................43山楂煲二豆..............................43山楂丹參麥冬湯......................44山楂白扁豆湯..........................44山楂荷葉薏仁湯......................45山楂煲黑木耳..........................45馬蹄山楂瘦肉湯......................46山楂丹參杞子湯......................46山楂川歸湯..............................47山楂四味湯..............................47山楂葉煲燈心草......................48山楂柿餅冬菇湯......................48山楂紅棗薑湯..........................49山楂葉黑豆甘草湯...................49山楂番茄湯..............................50山楂大棗湯..............................51山楂荔枝湯..............................51菠蘿山楂湯..............................52雞蛋山楂湯..............................52山楂煲烏雞..............................53雞內金山楂煲鵝肉...................53山楂赤小豆煲牛肉...................54山楂白朮瘦肉湯......................54山楂瘦肉降壓湯......................55山楂蓮葉排骨湯......................55山楂靈芝冬菇湯......................56猴頭菇山楂靈芝湯...................56
◤粥品.................................57山楂粟米甜粥..........................57山楂粥.....................................58芝麻花生豬□山楂粥...............58肉桂山楂粥..............................59菊花山楂粥..............................59杞子山楂粥..............................60山楂丹參粥..............................60山楂桑椹粥..............................61薏仁山楂粥..............................61山楂萊菔子粥..........................62山楂核桃粥..............................62山楂二豆粥..............................63山楂薏仁紅豆粥......................63山楂糯米粥..............................64山楂苡仁荷葉粥......................64黃□山楂黑米粥......................65山楂銀耳粥..............................65芹菜山楂粥..............................66山楂淮山瘦肉粥......................66
◤小菜.................................67山楂冬菇飯..............................67淡菜炒山楂..............................68山楂燉海帶..............................68麻醬山楂白菜絲......................69山楂燒豆腐..............................69山楂炒瘦肉..............................70芝麻山楂瘦肉乾......................70山楂豬排.................................71山楂燉牛肉..............................71山楂糕炸排骨..........................72山楂紅燒肉..............................72枸杞山楂煮牛肉......................73山楂雞片.................................73山楂雞肉.................................74山楂蒸雞□..............................74山楂煮雞翼..............................75山楂鯉魚塊..............................76山楂蒸田雞..............................76山楂燉水魚..............................77紅棗山楂蒸紅斑......................77
◤糕點.................................78山楂蓮子羹..............................78紅花山楂餅..............................79山楂糖.....................................79糖山楂串.................................80冰糖葫蘆.................................80蜜汁山楂.................................81山楂泥.....................................81水晶山楂糕..............................82蜜餞山楂糕..............................82山楂馬蹄糕..............................83山楂橙皮.................................83山楂醃果絲..............................84山楂醃雪梨..............................84山楂醃白菜..............................85山楂蒸蛋糕..............................85山楂豆沙餅..............................86山楂小麥湯圓..........................86山楂湯圓.................................87山楂果醬.................................88士多啤梨山楂果醬...................88山楂千層糕..............................89黑糖桂花山楂醬......................89山楂牛奶布甸..........................90山楂慕斯.................................90山楂蛋糕.................................91山楂果醬曲奇..........................91山楂果凍.................................92山楂奶凍.................................92索引......................................93

前言
享傳奇食材　做健康達人
　　「藥補不如食補」——食補是歷史悠久的養生觀念，而且是很講究的一門學問。所謂藥食同源，只要能選對食材，不但可以汲取豐富的營養，更能防病抗病；改變不良的飲食習慣，對不少慢性病患者也有裨益。
　　日常最為天然的中藥，也可以是美味的食材。如果能從自然食材的配搭中找到保健的方法，豈不是平凡生活中的一大樂事？
　　在物流發達的今天，人們已經可以非常方便地購買到來自世界各地的食材，豐富多元，餐桌上無國界的現象越來越普遍。面對種類多樣、數量龐大的食材，該如何進行選擇呢？
　　「餐桌上的中藥」系列搜羅當下保健功效顯著、味道佳，且餐桌使用頻率較高的中藥：杞子、百合、淮山、蓮子、桂圓、紅棗、黃□等，分別編撰成冊，提供給讀者最實用的保健功效常識，推介鑑別真偽優劣的方法、應用、保存和食用宜忌等，重點介紹100 餘款家庭食用方法。
　　相信在舉家圍坐餐桌、享受美食的過程中，你已不知不覺成為了健康達人。