The 24/7 Body: Everyday Diet and Training Advice for Long Term Results | 生病了怎麼辦 - 2024年7月

The 24/7 Body: Everyday Diet and Training Advice for Long Term Results

作者:Morsia, Matt
出版社:
出版日期:2021年08月17日
ISBN:9781529135237
語言:繁體中文

Matt Morsia (MattDoesFitness) is the UK’s No.1 Fitness Vlogger, with over 240 million views on YouTube. A former athlete, PE teacher and personal trainer, he is known for his funny, honest and informative fitness advice and videos, and for his hilarious son Luca and wife Sarah. He has attempted some of the world’s hardest, most extreme and most unusual training and diet regiments. From the Rock’s workout to the Navy Seals fitness test, he shares what works, and what doesn’t.


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