Nicotine Withdrawal Symptoms 戒菸時出現戒斷症候群之介紹(英文). 2021/1/25. Withdrawal symptoms refer to the physiological or psychological changes that ...HygieneEducationHealthEducationHomeHygieneEducationNicotineWithdrawalSymptoms戒菸時出現戒斷症候群之介紹(英文)HygieneEducationHealthEducationNicotineWithdrawalSymptoms戒菸時出現戒斷症候群之介紹(英文)文章分享Home分享至FaceBook分享至LineQrcode列印下載A-A+NicotineWithdrawalSymptoms戒菸時出現戒斷症候群之介紹(英文)2021/1/25Withdrawalsymptomsrefertothephysiologicalorpsychologicalchangesthatoccurafterdiscontinuationofaddictivesubstances.Normally,thisisatemporaryconditionandrequiresmedicaltreatmentwhennecessary.Commonsymptomsandcopingskillsareasfollows:CopingskillstowithdrawalsymptomsWithdrawalsymptomsCopingStrategiesAnxiety,restlessness,irritability.TemporarilyreduceconsumptionofordiscontinuecoffeeandteaDrinkslesscaffeinatedbeverages.ExercisehasanemotionalstabilizingeffectandregularexercisehasalastingeffectDohouseworktotemporarilyalleviatethesymptomsUsemeditationtechniquestorelaxmusclesFatigueandDifficultyconcentratingRegularrestandcompleteworkoractivitiesinstagesInsomniaDosomegentleexercisebeforeyougotosleepDizziness,headache,chesttightnessOpenthewindowandtakeadeepbreathorgooutforfreshair.Closeyoureyesandrelaxslowlyorusemeditationtechniquestorelaxyourmusclesbeforedoingrelaxingexercises,whichcanpromotebloodflowandimprovesymptoms.ConstipationandabdominalpainEatmorevegetablesandfruitsRelaxyourselfHunger,increasedappetite,cough,drymouth,sorethroatDrinkmorewaterandeatmorewater-richfoodAvoidorreducetheconsumptionoffriedfoodandraw,coldfoodChooselow-fatandlow-caloriesnacksChewsugar-freegumtorelievedrymouthDepression,melancholyLeavethestressfulenvironmentforthetimebeingChangeyourmindorthinkofpastpleasantexperiencestodivertyourattentionBreathedeeplyandrelaxyourtensemusclesslowlyFindsomeonetochatwithTakeawalkTakeawarmbath若有任何疑問，請不吝與我們聯絡電話：(04)22052121分機7204HE-10000-E中國醫藥大學附設醫院暨體系院所回上頁Qrcode×}