Osteoporosis in Postmenopausal Women 更年期後女性骨質疏鬆症(英文). 2021/1/25. Osteoporosis is the second most important epidemic in the world, resulting ...衛教單張HealthEducation首頁衛教單張OsteoporosisinPostmenopausalWomen更年期後女性骨質疏鬆症(英文)衛教資訊衛教單張衛教影片衛教海報衛教諮詢正確用藥教育中心衛教講座衛教講座報名爸媽教室哺乳聚會孕產課程健康城市中醫講座正確用藥OsteoporosisinPostmenopausalWomen更年期後女性骨質疏鬆症(英文)文章分享首頁分享至FaceBook分享至LineQrcode列印A-A+OsteoporosisinPostmenopausalWomen更年期後女性骨質疏鬆症(英文)2021/1/25Osteoporosisisthesecondmostimportantepidemicintheworld,resultinginfracturesinallpartsofthebody.Itisestimatedthat30%ofpostmenopausalwomensufferfromosteoporosis,andonethirdofthemsufferfromatleastonefractureoverthespine,hiporwristintheirlifetime.Womenover65yearsofageormenopausalwomenunder65yearsofagewithriskfactorsareadvisedtoundergoabonemineraldensitytest.About960,000menopausalwomenarethreatenedbyosteoporosisAccordingtoDecember2012MinistryoftheInteriordemographicdata,itisestimatedthatabout363,000menand956,000womenover50yearsofageinTaiwanweresufferingfromosteoporosis.Therateofbonelosswillbeacceleratedaftermenopause.Osteoporosisisasilentdisease,mostpatientshavenoobvioussymptoms.Somemiddle-agedandelderlypatientsmayonlyhaveheightlossandhunchback.Thesepatientsusuallydonotnoticeandmostofthemdonotcare,butaslightfallorbendingdowntocarrythingsmaycausefractures.Nearly40%ofwomenover60yearsofagewhohaveosteoporosisdonotexerciseregularlyThebestwaytodelayosteoporosisistoexercise.Ifthewholebody'sbonesaresufficientlytensionedandpulled,itcanproduceresults.Exercisecanincreasebonedensityandreducebonelosscausedbyaging.AccordingtotheHealthPromotionAdministration's2007"Long-termFollow-upSurveyofPhysical,PsychosocialandLivingConditionsofMiddle-agedandElderlyPeople,"itwasfoundthattheproportionofwomenover60withosteoporosiswhousuallydonotexerciseisashighasabout40%,andthattheproportionincreaseswithage.ThreekeytipsforbonestorageThethreekeytipsonbonepreservationare:highcalcium,sunshineandweight-bearingexercise.Usuallyweneedtodevelophighcalciumhabits,including:drinkingmilk,eatingcheese,b