Yin yoga not only strengthens your body--makes it more vital and powerful in a yin way--it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, heada...
As Seen on the Today Show The USA Today Bestseller The last book you'll ever need about cellulite, and the first book you need to take control and change yourhealth forever Forget everything you'v...
This book is an innovative combination of two major fitness trends - yoga and fascia training. If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of y...
You have inside you a cloak of gossamer connective tissue that surrounds and supports everything and functions like fiber optics. This tissue is called fascia. In these pages, myofascial release ex...
I have been an occupational therapist for over 40 years. I have held clinical and management positions in 4 different states, always trying to help people with my hands. First with therapeutic hand...