Hypertension 認識高血壓(英文). 2019/12/27. WHAT IS HYPERTENSION? For most adults, when their blood pressure level reaches or excesses 140/90 mmHg, ...HygieneEducationHealthEducationHomeHygieneEducationHypertension認識高血壓(英文)HygieneEducationHealthEducationHypertension認識高血壓(英文)文章分享Home分享至FaceBook分享至LineQrcode列印下載A-A+Hypertension認識高血壓(英文)2019/12/27WHATISHYPERTENSION?Formostadults,whentheirbloodpressurelevelreachesorexcesses140/90mmHg,theyareconsideredhypertension.WHATARETHESYMPTOMS?Duetotherearenoexplicitsymptomsforhighbloodpressure,apersonmaylivewithoutrecognizingthishealthconditionforyears;onlythroughhealthcheck-upcanapersondiscoversuchadisease.Herearesomesymptomstonotice:(minororsevereormigraine?)headache,dizziness,fatigue,andvisionchanges…etc.SUGGESTIONSFORHYPERTENSION?Topreventlong-termproblemstriggeredbyhighbloodpressure,wewouldliketorecommendyouto:Keepadiaryofyourbloodpressurelevel.Takemedicationregularlyoncediagnosedwithhypertension.Maintainahealthylifestyleviaadequatephysicalactivities.Aminimumof30minuteswork-outonadailybasis,likebriskwalking,dancing,bikeriding,gardenmaintaining,orhousecleaningishighlyrecommended.Keepahealthydietaryplanandintakelimitedamountofsodium,fat,andcaffeine;sausage,cheese,cannedfood,eggyolk,coffee,tea,andcokeareunderthosecategories.Stopsmoking.Sustainanappropriateweightforyourheight.Releaseyourstresswhennecessaryandmanagetoaskforhelpwhenproblemsoccur.Sleepsoundlywithenoughhours.Staywarmduringwintertime.若有任何疑問，請不吝與我們聯絡電話：(04)22052121分機3207HE-10066-E中國醫藥大學附設醫院暨體系院所回上頁Qrcode×}