處理高功能憂鬱症可能很難. Coping with high functioning depression can be hard, 但在細說怎麼應對它之前 but before going into details on how to deal with it,评论取消未登录，请登录后再发表信息最新评论（0）评论成功跳至内容播放视频6種方法應對高功能憂鬱症6WaysToCopeWithHighFunctioningDepression#心理来吧！心理学･Psych2Go有趣的心理学、令人毛骨悚然的心理学、流行心理学、政治心理学、所有的心理学更多處理高功能憂鬱症可能很難Copingwithhighfunctioningdepressioncanbehard,但在細說怎麼應對它之前butbeforegoingintodetailsonhowtodealwithit,你可能想看我們的影片七種你可能有高功能憂鬱症的徵兆youmightwanttowatchourvideo’7signsyoumayhavehigh-functioningdepression’.這種憂鬱症比你想像的要常見Thistypeofdepressionisalotmorecommonthanyouthink.根據美國焦慮和憂鬱症協會(AADA)AccordingtoAnxietyandDepressionAssociationofAmericaorADAA,每年約有三百萬人與它搏鬥Approximately3millionpeoplebattlewithitperyear.哪怕它使人虛弱Manytimesthismentaldisordergoesunnoticedbecauseeven很多時候這個精神障碍还是会被忽視thoughit’sadebilitatingproblem,大多數人都能正常生活但別擔心mostpeoplearefunctional,butdon’tworry.這裡有6個實際方法去應對高功能憂鬱症Hereare6practicaltipstodealwithhigh-functioningdepression.第一做事有條理Number1:Getorganized.對於有些人來說高功能憂鬱症代表健忘及雜亂Forsome,highfunctioningdepressionmeansforgetfulnessanddisorganizationeven就算你把事情完成了thoughyougetthingsdone.你想不起重要日期及Youcan’trememberimportantdatesanddo做其他事時無法及時到達地點n’tgettoplacesontimeamongotherthings.買一份行事曆以及規律用心的Buyanagendaandfaithfullywrite寫下所有事像是醫生約診生日案件downeverythingsuchasdoctorappointments,birthdays,projects,電影上映日期什麼時候車子該換油moviereleasedates,whenyourcar什麼時候要繳帳單onoilchangeisdue,whenbillsneed甚至簡單的事像tobepaid,evensimplethingslike紀念日或經期開始及結束日anniversariesorwhenyoustartandfinishyourmenstrualcycle.你的行事曆會成為你最好的朋友每天起床第一件ㄅYouragendawillbeyourbestfriendFirstthingeachmorningwhenyouwakeup,查看行事曆和看你今天或這週要完成什麼事grabitandviewwhatyouneedtogetdone這樣你就不會忘記任何事情duringthedayandweekthiswayyouwon’tforgetanything第二家庭組織Number2:Homeorganization.為了幫助自己Tohelpyourselfout,清理和丟棄你所有不要的東西cleanandthrowawayanythingyoudon’tneedanymore.如果那些東西狀況良好你可以捐了它Ifit’singoodcondition,youcandonateit,或辦個跳蚤市場為什麼呢？orhaveayardsale.Why?因為額外的雜亂Becauseextraclutter在你家意味著你會更難去保持有條理inyourhomemeansitwillbemoredifficultforyoutostayorganized.外出去買些容器裝飾盒和資料夾Gooutandbuycontainers,decora